health & wellness blog

With more time at home means more time in the kitchen. These shrimp enchiladas were so delicious, I wanted to share the recipe with you....

With growing older comes more responsibility, but that does not mean we can not still be eager to learn and grow. With experience comes...

"Tomorrow is a Easter, a tic a tic a tic." That's a little Easter song I grew up hearing from my mom. My mom says my grandfather always...

This year has been all about healing and finding balance for me. For my new year resolution, I decided I wanted to go on a social media...

What a day spent with one of my closest girls in the city I call home, where I was born and raised, and where I still reside, Los...

YOU ARE ONE IN A MELON Watermelon agua frescas + smoothies have been my go-to lately. I'm no health guru, but it got me to thinking and...

One of my favorite Easter traditions has always been dying eggs. I never thought I would be saying this, but I got tired of the mess that...

Halloween is approaching and while I have not wore a costume lately, I was a big fan growing up. To still get in the Halloween spirit, I...